Nike MC Trainer 3 Men's Workout Shoes Make every gym moment, minute and movement matter. Whether you’re racing the clock, gritting through the last set or staying steady through heaves and holds, the MC Trainer 3 can help you hit your fitness intent. Breathable mesh in the upper turns this trainer into a shoe you can wear anywhere. And a flat base brings a level of stability to the motions you love most. Stability: High The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. A flat, stable base helps keep you steady and grounded when making lateral movements. Flexibility: Moderate The more flexibility that you have in the midsole and outsole, the more you can move naturally. Forefoot flex grooves give you flexibility where you need it. Cushioning: Moderate Cushioning under the forefoot and heel helps soften the impact of your workout. A foam midsole offers soft cushioning and helps you feel secure when in the middle of rigorous physical activity. Rubber adds to a versatile traction pattern that can help you move in multiple directions. Toe tip and heel skins provide an additional layer of durability in each high-wear zone.